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Dolpo Trekking in Nepal- Journey of Culture and Lifestyle

Dolpo Trekking in Nepal- Journey of Culture and Lifestyle

Dolpo Trekking in Nepal- Journey of Culture and Lifestyle


Untouched by modern society and influences, Dolpo region is famed for its indigenous inhabitants and, their culture and tradition. The region is located in western Nepal surrounded by Dhaulagiri range to the southern and eastern sides, and the Sisne and Kanjirowa mountains to the west. On the northern side, it touches Tibet, with which it also shares a large proportion of its cultural heritage. The region is home to the largest national park of the country, the Shey Phoksundo National Park and bears cultural heritage in staggering amount. Dolpo trekking in Nepal is a famous trekking destination in Nepal.

Culture and Lifestyle

The human settlement of Dolpo is located at one of the highest altitudes in the world between 3,600 to 4,070 meters above sea level. Here, you can still witness the traditional barter system in Dolpo that dates back to centuries. Locals use yak caravans to travel through the long and difficult terrain to exchange goods for their livelihood. As Dolpo has close proximity with Tibet, the locals are mostly of Tibetan origin. Most Dolpalis continue to follow Tibetan Buddhism. The region is riddled with Buddhist monasteries with the locals practicing the same rituals as their northern neighbors. Some of the inhabitants also practice Bon Po religion and Shamanism.


Shey Gompa

Shey Gompa is one of the most revered monasteries in Dolpo which is located on the foothills of the Crystal Mountain. The monastery holds rich history which reflects the ties of the monastery with Tibet and Tibetan Buddhism. Apart from the religious significance of the monastery, it is also famous for its setting amid the arid barren lands.

Shey Phoksundo Lake

Another highlight of Dolpo is the magnificent Phoksundo Lake which is the epitome of natural beauty. The deepest lake in the country, it is bordered by rocky cliffs and deep forests of the Shey Phoksundo National Park. The reflections of the surrounding landscapes off the lake surface offer surreal views inexpressible in words.

Yak Caravan

Yaks caravan is another interesting activity to see during the Dolpo trekking in Nepal. These yaks are used by the locals for trade and transportation. Yak caravans are the prominent transportation medium of goods as these beings have adapted to the harsh climate and topography of Dolpo. They are even used for seasonal trade expeditions to Tibet.


If one is lucky one might come across a strange caterpillar looking insect during the winters of the Dolpo pastures. It is an insect for half of its life and an herb for the other. These herbs are considered medicinal properties by the local. These herbs/creatures fetch a large sum of money for the locals.


For Travelers

It is suitable to trek when temperatures are modestly pleasant with clear blue sky and has a low chance of snowfall in high altitudes. However, traveling to Dolpo is possible all around the year as the region falls under the rain-shadow of the Dhaulagiri range.

Shey Phoksundo Lake

Without a doubt, Dolpo is a land of marvel that reflects the natural and cultural aspects of the region. Although one of the most remote parts of the country, the people still offer smiling faces and warm hospitality. The cultural brilliance of the Dolpo coupled with the natural majesty creates a travel destination that is a must-visit in Nepal.

Family Adventure Activities in Nepal

Family Adventure Activities in Nepal

Family Adventure Activities in Nepal


With all the razzle and dazzle, Nepal is a breathtaking place one must visit at least once in their lifetime. The diversity in geography and culture provides an outstanding prospect for tourism. There is a wide variety of activities to do in this country. This also goes with the fact that you can enjoy a wonderful trip to Nepal with your family. Here, you get the opportunity to explore not just nature but also some of the most fascinating cultural phenomenon. Over the years, thousands of travelers from around the globe have had a joyful experience of family tour in Nepal.

Nepal for Families  

Nepal for Families  

One of the key factors that prove Nepal is the perfect destination for family tour in Nepal is that you can find a variety of activities to keep your family entertained. From trekking in the magnificent Himalayas, touring in the ancient cities, and exploring the dense jungles; there are plenty of things to do! Each activity also has different levels whether it be difficult or resource-wise; thus you can also engage in the level of that activity suitable for your family.

Activities for Families

Shorter and Easier Treks for Families

Starting off, Nepal is THE best destination for treks that explore the natural and cultural riches in the country. Beginning with the Everest region, numerous others such as Annapurna, Langtang, and Manaslu regions offer suitable trekking destinations for families including elderly and children. You can choose from a wide variety of treks that differ in difficulty levels and suit your family’s needs. Some of the most popular treks for the family are: Ghorepani Poon hill trek, Everest Panorama trek, and Langtang Valley Trek are few of the ideal treks in Nepal.

Everest Panorama Trekking in Nepal

Hiking Around Kathmandu and Pokhara Valley

If you are seeking to do something similar to trekking but lack the time and resources, hiking is the perfect alternative for you. Hiking involves walking on well-developed easier trails around the cities. Such easier access allows you and your family to enjoy the grandeur of Nepal. Some of the most popular family hikes in Nepal are Nagarkot Hike, Sarangkot Hike, Dhulikhel Hike, etc.

Mountain and Heli Flight

Mountain and Heli Flight

Other ways to enjoy the magnificent geography of Nepal include mountain flights and Heli tours. With mountain flights and Heli tours, you will be flying above beautiful landscapes in the company of the mighty Himalayas in Nepal. Some Heli tours also take you to places such as the Everest base camp, Annapurna, Gosainkunda, etc. You will get the opportunity to set foot on these places and enjoy a great time exploring the surroundings.

Mountain and Heli Flight

Explore Ancient Cities and Villages

Besides nature, the ancient cities and villages call out for exploration too! The Kathmandu valley alone has seven of Nepal’s 10 UNESCO world heritage sites. Touring around these cities will give you deep insight into the culture, tradition, and lifestyle of the Nepalese. Ancient villages such as Upper Mustang, Annapurna, Langtang, and Everest guarantee exciting family trips in Nepal.

 UNESCO World Heritage Site in Kathmandu

City Tour and Jungle Safari

City Tours are the easiest way to engage your family. Kathmandu and its world heritage sites are the best ways to explore Nepal. Other destinations to tour in Nepal are popular places such as Pokhara, Bandipur, and Lumbini. These destinations are majestic in their depiction of Nepali art, architecture, and culture. Similarly, national parks and wildlife reserves like Chitwan National Park, Bardia National Park, and Koshi Tappu Wildlife Reserve are the best bets to witness the bio-diversity of Nepal.

City Tour and Jungle Safari

Family holidays are a great way to build and strengthen family bonds. Nepal allows you and your family to immerse in the majesty of culture and glory of the natural marvels in Nepal. Then there are a huge number of activities you and your family can engage in. Identify your needs for an ideal journey and Nepal shall not disappoint! Nevertheless it is on its course to being able to provide more services to travelers.

Hidden Fact about Upper Dolpo Trekking

Hidden Fact about Upper Dolpo Trekking

Hidden Fact about Upper Dolpo Trekking


Located in the far northwestern region of Nepal, Upper Dolpo lies within the Dolpa district of Nepal. Despite being located far farm Kathmandu, Upper Dolpo comes as a blessing for tourists who prefer isolated trips. As such, the journey to Upper Dolpo begins at Juphal. An airplane flight from Nepalgunj takes you to the trail head for the trips to Upper Dolpo. Thereon, travelers head north to reach Phoksundo Lake and further north to reach the heart of Upper Dolpo. There are some hidden facts about Upper Dolpo trekking that you should know about. Such as:

Upper Dolpo Trekking

Upper Dolpo: Land of Mystery

The wild west of Nepal- Upper Dolpo is the gem that is ripe for explorations to all adventure fanatics. Upper Dolpo is one of the least visited sites in Nepal; thus, opens the door to visitors who can unravel tons of facts and mysteries. Be the ancient monasteries oozing of glorious history or the barren virgin landscapes, Upper Dolpo offers endless
possibilities to travel. The Tibetan heritage, Bon Po history, and the authentic lifestyle are a few other attractions of Upper Dolpo and its facts about Upper Dolpo trekking.

Serenity and Peace for Mind and Soul

Phoksundo Lake, located within the Shey Phoksundo National Park, is the most famous attraction of Upper Dolpo. With an elevation of 3612m and depth of 145m, it is the deepest lake in Nepal. Its intense blue coloration and the scenic surrounding around the banks are what make the lake area so magical. The lake is only one face of the card
nature plays in Upper Dolpo. The other face shows off irresistible experiences of the valley, wildlife, vegetation, and mountains within the Shey Phoksundo National Park. Wildlife like Blue Sheep, Snow Leopard, Musk Deer, Himalayan Thar, and Himalayan Black Bear are abundant in the cedar and birch forests of the national park.
Similarly, Upper Dolpo houses some of the most exotic scenery and majestic viewpoints to relish those beauties. Unlike the snow-laden Himalayas, the barren lands of Dolpo come as a different treat to the eyes of the travelers. Treks and trips in Upper Dolpo help you to traverse and admire these sights as well. Passes over 5000 meters like Kang La and Jeng La guarantee scenes of the majestic landscapes of Upper Dolpo and Himalayas looming in the distant horizon.

dolpa trekking

Glorious History, Culture, and Lifestyle of Upper Dolpo

History books and historians state the ties of Upper Dolpo with ancient Tibet and the esteemed Silk Route. As such, the region bears a strong resemblance in terms of culture and geography with Tibet itself. The history between date back centuries. Upper Dolpo offers the perfect harmony between the Buddhists and the Bon Po religions. Shey Gompa, an ancient Buddhist monastery, is the biggest monastery in the region. The monastery and its location on the foothill of the Crystal Mountain have gathered worldwide accolades.

Nemjung Monastery, Sandul Gompa, and Yangtze Gompa are few other illustrious religious hubs in Upper Dolpo. As for the inhabitants of the region; they are adherent followers of Tibet Buddhism and Bon Po. Their lifestyle and traditions are derived from these religions as well. Some of the festivals celebrated there are Lhosar, Shey Festival, Yungney, and so on. Similarly, the people here still live a traditional life. The use of rocks and mud for making houses, animals, and porters for carriage of goods and transportation are prevalent here.

Upper Dolpo Trekking in Nepal
Upper Dolpo is the perfect place to experience raw natural and cultural glory. As a matter of fact, Upper Dolpo is a great option to travel throughout the year and welcomes travelers around the world to explore the forgotten paradise of Nepal. Have a trip of a lifetime in this magical land and witness mystery, scenery, and peace all at once.